Self-Paced Course
2 hours of video, plus:
PDF downloads
Group support in private chat
Certification of completion
Practical, vital info on:
Core + pelvic floor health
Exercises + ergonomics
Mental + sexual health
Taught by:
Maternal health expert
Occupational Therapist of 15 years
Mom of 2
Money back guarantee
We believe in the quality of info provided and how crucial it is for new moms to feel supported and informed. If you are not satisfied, email natalie@mightymothersot.com.
Allison M.
"Natalie is amazing! She is so knowledgeable and passionate about helping moms!
She brought her wonderful course to our moms' group and everyone was thrilled with the information and tips she gave us.
She goes above and beyond to make sure moms get what they need to be their best selves!"
Rachel A.
"I would recommend this class to any mother.
mighty mOThers postpartum prep class was very informational. The self-paced format made it easy to do at my leisure.
Included with the class are documents and resources, such as sex and intimacy prompts, mental health mantras, and article links to studies on pelvic floor, sex during pregnancy, and perinatal mental health. The class offered invaluable information on core and pelvic floor exercises, and ergonomics, specific to both pregnant and postpartum mothers."
Courtney B.
"This course is great for Moms, especially first-time Moms, very helpful information and insight into what lies ahead postpartum!"
What You Get
2 hours of video content: slides and real-life demonstrations
PDF downloads: Wellness Worksheet, Mental Health Mantras, Sexuality + Intimacy Prompts
Exclusive access to private chat group: connect with other moms and keep the conversation going with women who get it.
Certificate of Completion: remind yourself how awesome you are for putting in time to care for yourself.
Course Outline:
Section 1: Introduction to course, instructor, and mighty mOThers, plus access to downloads
Section 2: Core and pelvic floor - anatomy + function, 360 degree breathing, posture + alignment, simple exercises
Section 3: Ergonomics + task adaptations - ergonomics discussion: life and momming, real life demos, tips for partners
Section 4: Mental health - data, considerations, + wellness worksheet, elements of mental health in new moms, baby blues/PPD/PPA, self-esteem + body image, healthy routines, self-advocacy, extra thoughts
Section 5: Intimacy + relationships - what we mean, myths + misconceptions, strategies for healthy sexuality, tips for partners
Take charge of your motherhood
Do you feel like pregnancy (or new motherhood) is being done to you?
We want you to feel confident, empowered, and mighty in YOUR motherhood.
Postpartum health, wellness, and recovery is not often covered in prenatal appointments, or even follow-ups. We know how important it is to understand the changes your body and mind go through with this major life transition.
Your instructor, Natalie, is a maternal health OT and has 2 kids herself - she made sure to include details she wished she had known when her own littles came into the world.
Money-Back Guarantee
We believe wholeheartedly in the quality of information you will get from this course. If, after going through the material, you are not satisfied for any reason, please contact us at Natalie@mightymothersot.com for a full refund.
