Your C-section Comeback
Questions? Let's chat!
You can also reach out by email - Natalie@mightymothersot.com
We understand firsthand that C-sections can be scary, and that they are major abdominal surgeries. Natalie has had 2 herself, so she gets it! She's here to hear you and give you a recovery plan to get you feeling confident and joyful on your journey.
Rehab for your Scar, Core, Pelvic Floor, and Much More!
1
Meet before 6 weeks postpartum
We'll get you started on the right track with:
-Safer mobility to get around your house
-Strategies for healing + rebuilding your scar, core, and pelvic floor
-Doing daily life while healing from major surgery (think baby care, self-care, household)
-Learning sensory strategies for feeling touched-out and for co-regulation with baby
2
Meet after 6 weeks postpartum
We'll do important follow-up work to:
-Check in, as questions, modify the plan as needed
-Do more focused scar work to set the groundwork for years to come
-Get started with easy, safe exercises to get back to physical activity
-Advance your mobility and function in the home and community
-Consider + plan for future: return to work, caring for baby/kiddos, and more
MORE OPTIONS
For your C-section Comeback
