About
Calling all expectant and new moms! We understand how perinatal appointments can leave you feeling uncertain and unsupported about your own mental and physical needs, especially during the transition to postpartum. That's why we’re offering a course specifically designed to equip you with the knowledge and tools you need to feel healthier and more confident along your motherhood journey. Our maternal health specialist - a mother of two with 15 years of experience as an occupational therapist - will guide you through a comprehensive program that focuses on core and pelvic floor health, simple and safe exercises, ergonomics, mental health, sexuality, intimacy, and more. Videos are set in authentic home environments to show real-life, functional examples and guide you in small changes you can make right away to start feeling good. There are even tips for your partner, who is encouraged to watch alongside you. We want YOU to feel knowledgeable, confident, and empowered about your own body and mind, and to feel great about advocating for yourself whenever you need to. We know you will do everything you can to care for your sweet bundle; now promise you will do the same for yourself! You deserve it, mama! Terms & Conditions, Privacy Policy, + Disclaimer: https://docs.google.com/document/d/1RYKITFZkdnUWc5nAQBsTSoJOuwO8o4G14iLCuIuQelw/edit?usp=sharing
Group Discussion
This program is connected to a group. You’ll be added once you join the program.